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Experience Inner Freedom with Compassion-Based Therapy and Happiness-Based Mindfulness
Find Your Happiness and Inner Empowerment
Meet Dr. Sara Spowart, the creator of Happiness-Based Mindfulness, the owner of Compassion-Based Happiness, LLC, and your guide on a transformative journey toward self-discovery and healing.
With a rich tapestry of expertise — PhD, LMFT, DMFT(c), MPA, RYT, CC.Ht — Dr. Sara is not just a therapist; she's a beacon of hope for those seeking to navigate the complexities of life with grace and resilience.
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Services
Dr. Spowart's multifaceted approach integrates the wisdom of traditional therapy with innovative practices, tailored to your individual needs.
Individual
Couples
Family - Group
K. B. FL
Working with Sara is one of the best things I’ve ever done. She’s so giving and compassionate, and each session is full of the most helpful advice and constructive guidance.
Z. P. FL
My experience with Sara as a Mentor, has been life changing.
Anonymous, FL
My fiance and I came to Sara for some issues that we were having that we wanted to work on before we got married and within just a few months, our relationship took a complete 180 for the better.
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