Writings & Videos 

#compassion #joy #happy #happinessnow #happinessisnow #peaceofmind #lettinggo #freedom #allowing #allowinglifetoflow #instanthappiness #insight #mindfulness #bestlife #bestlife<3 Connection is a key part of happiness in our lives. But what is it really?? Some of the greatest struggles I see for clients are feeling isolated, alone or disconnected. We live in a world where for many they find their connection through social media and digital devices. We spend so much time on scr

#compassion #joy #happy #happinessnow #happinessisnow #peaceofmind #lettinggo #freedom #allowing #allowinglifetoflow #instanthappiness #insight #mindfulness #bestlife #bestlife<3 Stress is one of those strange things that we all know what it means to some extent just from experience, but what is it really? Does it feel like anxiety, pressure, fear...heaviness? ...What is it? Why does it even happen? Stress can become a habit, a way of living, or it can be maybe something that

An area of mental health which in my opinion, is largely ignored or not sufficiently recognized is the connection between mental wellbeing, diet and nutrition. I'm not exactly sure why there is this disconnect, but it's definitely there. We are not trained in any experience I've ever had to help clients with making sure they are adequately taking are of their body. It's a western idea (an outdated western idea) to believe that the mind and body are separate. I mean honestly,

What does acceptance and surrender mean to you? Does it sound like being ok with an awful situation, or accepting abuse and poor treatment? Acceptance, in my mind, means surrendering to the current facts of a situation. Instead of fighting, pulling away, being in denial or rejecting the current state of reality... just acknowledge it. Acknowledge and take an honest look at the way things are. Simple awareness and the practice of noticing what is really happening in and of i

What is a lie? Is it sometimes a matter of perspective and opinion or more than that? What about the lies we tell ourselves and communicate to others? A lie is a mistruth, it's asserting something to be true, when it's false. This is done with the purpose of deceiving someone...even if that someone is yourself. Certain personality disorders such as Borderline Personality Disorder and Narcissistic Personality Disorder for example, means your mindset and day to day functioning

Narcissism has become more and more of a cultural buzzword to the point where I think a lot of people are basically just confused now or throwing the word around. I even heard it on a TV show last night where the superhero villain is talking about his narcissism and how he's alone because of it. So what does it mean really? Originally it comes from an idea in Greek mythology of Narcissus, a hunter that was known for his beauty. He would reject all romantic advances and fell i