Writings & Videos

Dec 30, 20212 min read

Creating Connection

#compassion #joy #happy #happinessnow #happinessisnow #peaceofmind #lettinggo #freedom #allowing #allowinglifetoflow #instanthappiness...

Sep 30, 20212 min read

Managing Stress

#compassion #joy #happy #happinessnow #happinessisnow #peaceofmind #lettinggo #freedom #allowing #allowinglifetoflow #instanthappiness...

Jul 9, 20212 min read

What I Eat Matters??

An area of mental health which in my opinion, is largely ignored or not sufficiently recognized is the connection between mental...

Jul 8, 20212 min read

Acceptance and Surrender

What does acceptance and surrender mean to you? Does it sound like being ok with an awful situation, or accepting abuse and poor...

Jul 8, 20212 min read

The Lies We Tell

What is a lie? Is it sometimes a matter of perspective and opinion or more than that? What about the lies we tell ourselves and...

Nov 23, 20192 min read

Happiness During Challenging Times

Happiness isn't something that is always based on your outside circumstances. You may have heard that it's a choice. It is a choice but...

Nov 21, 20192 min read

It's Ok To Not Be Ok

Hello Everyone! Today I wanted to write about something I felt I needed to share. It's a strangely obvious realization but also one that...