Writings & Videos 

#compassion #joy #happy #happinessnow #happinessisnow #peaceofmind #lettinggo #freedom #allowing #allowinglifetoflow #instanthappiness...

#compassion #joy #happy #happinessnow #happinessisnow #peaceofmind #lettinggo #freedom #allowing #allowinglifetoflow #instanthappiness...

An area of mental health which in my opinion, is largely ignored or not sufficiently recognized is the connection between mental...

What does acceptance and surrender mean to you? Does it sound like being ok with an awful situation, or accepting abuse and poor...

What is a lie? Is it sometimes a matter of perspective and opinion or more than that? What about the lies we tell ourselves and...

Narcissism has become more and more of a cultural buzzword to the point where I think a lot of people are basically just confused now or...

We've all been through a lot since the beginning of COVID. With something that seemed like it should have just been a passing concern, or...

I wanted to talk about the idea of questioning what is good or bad. What we label as "good" or "bad" can be a matter of duality and also...

Happiness isn't something that is always based on your outside circumstances. You may have heard that it's a choice. It is a choice but...

Hello Everyone! Today I wanted to write about something I felt I needed to share. It's a strangely obvious realization but also one that...

I just wanted to share today some thoughts I had about one of the most important parts of life I realized...and it's being really honest...

Happiness for no reason at all!

This famous quote by John Lennon says it all really. BUT I am writing about it not so much to tell you to hold on and just wait for the...

Hello to you! :) So this post has come about because I just keep seeing so many people coming to me stuck in their unhappiness and cyclic...